The XPLORE programme provides a friendly, fun and safe environment to help young people and their families lead healthier lifestyles through moving more and eating well.
The programme gives lots of handy tips around healthy eating and activity so families can try new things to improve their health and wellbeing. Xplore also offers ongoing after completing the programme, so that families can maintain their healthy lifestyle.
Xplore is a free 8-week programme aimed at young people aged 4-19 and their families, who are above a healthy weight. If you'd like to refer to this service, please use the form below.